|
|
Post by Hawkeye on Dec 23, 2014 9:41:17 GMT -5
|
|
|
|
Post by Erick on Dec 23, 2014 18:49:59 GMT -5
I will start it soon  |
|
|
|
Post by eddiewouldclearhot on Dec 23, 2014 20:19:43 GMT -5
i'd be interested in what you think Erick.
|
|
|
|
Post by Patriotic Sheepdog on Dec 23, 2014 21:27:42 GMT -5
Ditto, let us know Erick
|
|
|
|
Post by Diz on Dec 25, 2014 14:06:31 GMT -5
I think this is a very good idea. The only caveat I would add is for older patriots, you would be wise to consider some year-round strength training, as in hitting the weight pile, as a supplement to this main plan. This plan is essentially the same thing I do to prep for my tri's, optimized for tactical training. I supplement my main training plan with additional strength training and find it gives you much better results. That being said, this is an excellent new approach to the subject and I wish Max and Hunter all the best with it.
|
|
|
|
Post by Erick on Jan 9, 2015 23:51:47 GMT -5
Ok I am in the middle of it right now this week.
He does include some strenght as well and a shooting schedule.
The primary benefit for me is I know he checks in with his folks who is doing the work which keeps me with it.
Otherwise in the brutal cold this week I almost certainly would not have done any outdoor ruck runs and would have found a reason to stay inside.
|
|
Dave R
Junior Member
Posts: 460
|
Post by Dave R on Jan 24, 2015 0:57:14 GMT -5
Ok I am in the middle of it right now this week. He does include some strenght as well and a shooting schedule. The primary benefit for me is I know he checks in with his folks who is doing the work which keeps me with it. Otherwise in the brutal cold this week I almost certainly would not have done any outdoor ruck runs and would have found a reason to stay inside. Sitrep if you can |
|
|
|
Post by Erick on Jan 25, 2015 22:04:38 GMT -5
I think its a good program...
Worked well, but a mistep running at night on a speedbump (I didnt see) strained my left hammy.
that could have happened w/ any program though.
I waited 10 days (you're supposed to wait 14) before I started running again and so last week was back in the saddle gently.
On a seperate note when I started I just had gained some weight in previous weeks .
This was not so much due to holidays but to combat my plantar fascitis, I was taking NSAID at prescriptions strenght and IAW w/ Doctors instructions ate prior to taking (to protect stomach lining from ulcers forming).
As a result I ate more while at same time ran less.
So I am significantly heavier than 8 weeks ago.
Whether this contributed to the injury, I do not know
|
|
|
|
Post by Diz on Feb 2, 2015 14:00:31 GMT -5
Most likely. Been there done that! I have found out the hard way, packing on 15-20 extra lbs means you already have a ruck on before you add any more weight. Two keys points for older patriots. Do weight training year 'round. This will greatly reduce chances of injuries. Stronger muscles, tendons, ligaments, etc. are less likely to tweak. Over-use injuries are aggravated by any extra weight. Second, get on the right diet. Eat clean fuel, and reduce your total intake. Most folks eat way more than they actually need.
Training plans like this are excellent guides for structuring your training. If you already have a base of strength training, and lose the extra weight, you greatly increase your chances of success.
But make no mistake. There is no magic bullet here. The biggest ingredient is still sweat equity. I don't know what the total hours on these plans are, but I average at least 10 hours a week. When I get closer to my A race, that will go way up, almost double.
Erick brings up a good point. You will get sick, you will get injured. You may have to start over several times. The guys that stick with it, even if it takes a few tries, will get the results. Don't get discouraged, stay the course.
|
|
|
|
Post by Patriotic Sheepdog on Feb 2, 2015 20:08:08 GMT -5
Most likely. Been there done that! I have found out the hard way, packing on 15-20 extra lbs means you already have a ruck on before you add any more weight. Two keys points for older patriots. Do weight training year 'round. This will greatly reduce chances of injuries. Stronger muscles, tendons, ligaments, etc. are less likely to tweak. Over-use injuries are aggravated by any extra weight. Second, get on the right diet. Eat clean fuel, and reduce your total intake. Most folks eat way more than they actually need. Training plans like this are excellent guides for structuring your training. If you already have a base of strength training, and lose the extra weight, you greatly increase your chances of success. But make no mistake. There is no magic bullet here. The biggest ingredient is still sweat equity. I don't know what the total hours on these plans are, but I average at least 10 hours a week. When I get closer to my A race, that will go way up, almost double. Erick brings up a good point. You will get sick, you will get injured. You may have to start over several times. The guys that stick with it, even if it takes a few tries, will get the results. Don't get discouraged, stay the course. Agree, especially the comment about no magic bullet. Most people live in the "have it you way, right away" (borrowed from Burger King). They cannot wait for the progress, which in getting into shape takes time. Sweat Equity is key as Diz said. Nobody every drowned in sweat...Ranger Up! |
|
|
|
Post by Patriotic Sheepdog on Feb 5, 2015 18:47:30 GMT -5
For those that might think the MVT workout is a little rough to start with, this may be a bit easier before hitting Max's routine.
Start slow and work into it though, you don't want to pull a thigh muscle.
|
|
