When it gets boring , change it up

[Erick]

So today I needed another run in order to get my cardios complete for the week.
But I really really really wasn't in the mood for a run.

Plus it was dark and there are a lot of potholes on my route that a runner might miss in the dark and twist his ankle on especially since cars are around with blinding highbeams.

Soooo... I was very close to leaving it mission incomplete for the week but then I thought of doing it as a ruck march with ym Level IV body armor .

So I broke out my plate carrier threw my loaded ruck on top and went out.
Somehow this seemed easier to get myself out on and in the heat it was a great work out.

So changing it up kept me from missing a workout

[panzer0170]

Yep. Variation keeps you sane. AND you should change up your programme every three weeks or so to keep your muscles 'on their toes' as it were, and not getting into a routine where you end up overusing some, underusing some, and totally not using others!